find us on facebook
follow us on twitter
- • Subject Choice
- • Accounting
- • African Languages
- • Afrikaans
- • Consumer Studies
- • Dramatic Arts
- • English
- • French
- • Geography
- • History
- • Latin
- • Life Orientation
- • Life Sciences
- • Mathematics
- • Mathematical Literacy
- • Music
- • Physical Sciences
- • Visual Arts
- • Exams, tests and assignments
- • 2013 Stationery Requirements
- • 2013 Textbook Requirements
Aerobics
Aerobics provides a great workout at either a high or low intensity level. The easy to learn Martial Arts techniques create a great upper and lower body workout (Katabox). In addition to these techniques, flexibility training stretches and relaxes the body and mind. Aerobics methods are designed to stretch, strengthen and balance the body. Classes incorporate core strength with all round toning.
